Hi Athletes!
 
I have a Trigger Point class this coming Monday, March 15th.  I have a few spots left if anyone is interested!  Email me back if you’d like to attend or take your chances and drop in (limit is 8 people)!  Great class to work on those tendonitis issues that seem to creep up about this time!
 
Lara
 
TRIGGER POINT THERAPY
“THE FOAM ROLLER ON STERIODS”
60 minutes of step by step instruction focused on your training and recovery needs.
This therapy class using Trigger Point Technology products (supplied by Upper Echelon Fitness) is intended to improve performance through increasing circulation and muscle hydration.
When: Monday, March 15th, 5:45pm
Price: $15 per person, or Free class with purchase of a TRIGGER POINT TOTAL BODY PACKAGE - $139.99
Limit: 8 people
Where: P.A.C.E. in North Portland.
http://portlandpace.com/
Instructor: Lara Brow, UE Triathlon Coach
Bio: http://www.upperechelonfitness.com/about-us/staff/
 

TRIGGER PIONT TOTAL BODY PACKAGE - $139.99
 
Lara J. Brown
www.upperechelonfitness.com

I attended a couple of these classes by Sean last year.   Good to learn the "tricks" to use the Trigger Point and then you'll know what to do when you roll around on the floor in the comfort of your home.  BTW, got mine at PerformanceBike for $129.

!New!  If you already have your own kit, join us for this 60min Therapy session for $10!
Great class to work on those tendonitis issues that seem to creep up about this time!
 
TRIGGER POINT THERAPY
“THE FOAM ROLLER ON STERIODS”
60 minutes of step by step instruction focused on your training and recovery needs.
This therapy class using Trigger Point Technology products (supplied by Upper Echelon Fitness) is intended to improve performance through increasing circulation and muscle hydration.
When: Tuesday, April 6th, 6:00pm
Price: $15 per person, or Free class with purchase of a TRIGGER POINT TOTAL BODY PACKAGE - $139.99
          $10 per person if you bring your own Trigger Point Start-up Kit
Limit: 10 people
Where: P.A.C.E. in North Portland.
http://portlandpace.com/
Instructor: Lara Coppinger, Professional Triathlon Coach
 
 

Getting ready for race season? Dealing with general muscle tightness or staving off a nagging injury?
Take the initiative to increase your recovery and improve your performance.  Make your training count.
 
TRIGGER POINT THERAPY
“THE FOAM ROLLER ON STEROIDS”
60 minutes of step by step instruction focused on your training and recovery needs.
This therapy class using Trigger Point Technology products (supplied) is intended to improve performance through increasing circulation and muscle hydration.
www.tptherapy.com
When: Tuesday, May 18th, 6:00pm
Price: $15 per person, or Free class with purchase of a TRIGGER POINT TOTAL BODY PACKAGE - $139.99
          $10 per person if you bring your own Trigger Point Start-up Kit
Limit: 10 people
Where: P.A.C.E. in North Portland.
http://portlandpace.com/
Instructor: Lara Coppinger, Professional Triathlon Coach
 
Lara J. Coppinger
www.laracoppinger.com